ak redha je la ngn test minggu dpn..
bc stakat yg t'mampu..
i really can't when i really can't..
'Besides adjusting the timing of the clock, bright light has another effect. It directly inhibits the release of melatonin. That is why melatonin is sometimes called the "Dracula of hormones" - it only comes out in the dark. Even if the pineal gland is switched "on" by the clock, it will not produce melatonin unless the person is in a dimly lit environment. In addition to sunlight, artificial indoor lighting can be bright enough to prevent the release of melatonin.
The amount of melatonin released at night varies among individuals, but it is somewhat related to age. Children on average secrete more melatonin than adults, which decreases further with age. However, research has shown that older people with sleep problems do not always have lower melatonin levels than people who experience normal sleep.(utk kterangan lanjut,sila click d'cni --> melatonin+breast cancer)
comelnya dia..
p/s-->hoping that my plan will work out this time..real motives.
ngee..:-B
28 minit lg sebelum berbuka. jd,mau b’celoteh dulu dekat cni smbil2 dengar lagu nasyid. Tenang cket rasa hati d’iringi lagu2 yang boleh m’nguatkan iman yang senipis kulit bawang ni. b'cakap tentang lagu nasyid, sy mmg jenis yang suka dengar lagu. kadang2, sy suka certain2 lagu tu d'sebabkan lirik @ muziknye. So, dalam kategori lagu2 nasyid ni, saya lebih sukakan lirik. I'm not the one yang obsess ngn the singer.
antara lagu2 nasyid yang saya suka adalah, Dia Kekasih Allah - Hijjaz, Permata yang Dicari - De' Hearty, Saat Lafaz Sakinah - Far East, InsyaAllah - Maher Zain. itu aje lagu yang selalu sy dengar bila cucuk earphone sony ericsson kt telinga ni d'samping zikir2 n selawat drpd kump. Hijjaz.
moh la kita dgr lagu2 nasyid..*